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When Disney Is Too Much: How We Helped Max Enjoy the Parks (Part 4 of Disney Trips)

  • Kelly Thompson
  • Aug 3, 2025
  • 3 min read

For all the reasons I love Disneyland—the vibrant colors, exciting sounds, magical smells, and energetic atmosphere—it can also be incredibly overstimulating for someone with autism.

Ironically, many people with autism deeply connect with Disney and its stories. They love the characters, the animations, and the immersive worlds. But when it comes to experiencing it all in person at the parks, the overwhelming sensory input can make it hard for them to access that joy.

When we took Max to Disneyland, we were well aware that it might be too much for him at times. Even when he loves something, too much of it can quickly become overwhelming. So, as I planned our trip, I tried to think through every way we could support Max and help him navigate the experience.

Here’s a collection of the strategies we used to help Max experience the Disney magic:

Wheelchair Rental

While Max is physically able to walk on his own, we chose to rent a wheelchair for several reasons. First, it helped us avoid the dreaded "Disneyland Legs"—the tired, achy feeling that comes from walking and standing in lines all day. That physical discomfort could’ve added an extra challenge for Max.

Second, the wheelchair created a helpful “personal space bubble” for him. Max has a hard time standing still and often moves around or flaps his hands, which can be difficult in crowded lines. The wheelchair allowed him to stay contained and calm. At Disneyland, we were able to keep Max in the wheelchair right up to the front of most lines, which was a huge help!

Disability Access Service (DAS)

Disneyland offers a fantastic program called Disability Access Service (DAS), designed for guests with developmental disabilities such as autism. According to the Disneyland website, “DAS is intended to accommodate those Guests who, due to a developmental disability like autism or similar, are unable to wait in a conventional queue for an extended period of time.”

You can register in advance through a video chat (which I highly recommend), or wait to do it in person once you’re inside the park. The in-park option takes more time and can be stressful, especially with a special needs child in tow.

Neurodivergent Guest Resources on Disneyland’s Website

Disneyland also has a dedicated section on its website for neurodivergent guests. It was so helpful to explore ahead of time. This section includes information on:

  • Quiet break areas

  • Sensory details for each ride

  • Locations of companion restrooms

  • Available dietary accommodations

This resource gave us a better idea of what to expect and how to prepare.

Blanket or Large Jacket

When Max needs a sensory break, he often pulls a blanket or jacket over his head to block things out. If you’ve rented a wheelchair, it makes it even easier to create this cozy retreat no matter where you are in the park.

We found a few quiet corners where Max could decompress when he started showing signs of being overstimulated. Having that option was a game changer.

Favorite Toy or Fidget

Don’t forget a comfort item! If your child has a favorite toy or fidget, bring it along. Even with DAS, there’s still some waiting involved. Inside the wheelchair “bubble,” a familiar toy or fidget can go a long way in keeping them calm and focused.

Be Mindful of Sweets

It can feel a bit harsh to say “no” to treats at Disneyland—after all, treats are part of the fun! But if your child is like Max, sugar and diet changes can really affect their behavior and mood.

We packed as much of Max’s usual food as we could and scoped out the menus in advance for gluten-free options and safe choices. Our goal was to keep his tummy happy and his energy steady with healthy snacks and protein throughout the day.

If you do want to let your child enjoy a treat, consider saving it for the end of the day. That way, if there’s any kind of reaction, you’re more likely to be dealing with it during sleep, not during a meltdown at the park.


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