Beyond the Mickey Ears: Real Supplies That Helped Us at Disneyland (Part 3 of Disney Trips)

Having the right supplies and resources made our trip to Disneyland with Max not only smooth—but possible!

Traveling without the comforts and tools we rely on at home can be especially challenging for those with autism. But with a little preparation and the right items, a Disney vacation can be both manageable and magical. Here are some key essentials that made a big difference for us:

Noise-Canceling Headphones or Earplugs

Noise-canceling headphones or earplugs can significantly reduce sensory input at the Disneyland Resort. For Max, headphones worked best, but even a simple beanie covering his ears helped. If your child is sensitive to the pressure of headphones and refuses to wear them, a beanie isn’t as effective but may still offer some relief. Noise-canceling earbuds or soft earplugs are also good alternatives. Max will wear them, but I have to keep an eye out—he’s been known to remove them and lose them when I’m not watching! Earbuds with loops that wrap around the ears might be a better option for kids like Max.

Water Bottle and Plenty of Snacks

If your child is like Max, their physical comfort is closely tied to their behavior. Max doesn’t usually ask for food or drinks, but when he’s hungry or thirsty, it quickly shows in his mood. Luckily, Disneyland allows outside food and drink, so we always bring plenty of snacks and offer them regularly to help him stay regulated and content.

Change of Clothes / Warm Layers / Incontinence Supplies

No matter the season, Disneyland evenings can be chilly. We always rent a large locker at the start of the day where everyone stores sweatshirts, jackets, and beanies for when the temperatures drop. Keeping your child physically comfortable is key to helping them stay calm and happy.

If your child wears pull-ups or struggles with incontinence, bring a change of clothes and all necessary supplies. During our first Disneyland trip, Max wasn’t yet potty-trained, so we always carried extra clothes and pull-ups in our backpack—just in case.

Ponchos

If your family plans to ride water attractions like Grizzly River Run or Tiana's Bayou Adventure (formerly Splash Mountain), pack some ponchos! Walking around in wet clothes is no fun for anyone, especially for a sensory-sensitive child. We like the Disney ponchos—they're thick and roomy—but you can save money by bringing your own. I keep ours and reuse them every trip.

Sunscreen and Hats

Sunny weather is the norm in Anaheim, and I’ve learned the hard way that forgetting sunscreen is a pain—it’s tough to find in the parks and usually overpriced. Bring your own, apply it before or right after you enter the park, and plan to reapply at lunch. Our special kiddos won’t enjoy the day if they’re sunburned. Hats and sunglasses (if your child tolerates them) also help with the heat and glare.

Backpack

Even with a locker, there are many items you’ll want to keep with you throughout the day. A sturdy backpack with plenty of space and pockets is a must. We take turns wearing it so no one person gets stuck with the burden all day. You’ll be glad to have everything easily accessible—especially when your child needs something quickly.